Although this isn't a cricket video, I think it shows great innovation in training methods. Try this with your throwing and you'll notice a huge difference.
What are we capable of? Have a look and a listen and see if you learn anything.
Indian T20 bowler demonstrates some unique, cricket specific training methods. Atul bowls around the 100mph mark, so obviously they work a treat!
Two of the worlds best spinners in a promotional competition. Try this one out with your mates!